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Dairy Queen Chocolate Dessert Ice Cream Cone - Nutrition Facts
41

Chocolate Dessert Ice Cream Cone

Dairy Queen - Ice Cream Cone, Chocolate has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.77g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dairy Queen - Ice Cream Cone, Chocolate has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat29%
 Calories from Carbs62%

Why this is good for you

  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A378.8 IU7.6%Top 30%High
Vitamin C0.61 mg1%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.3 mg12.6%Top 30%High
Iron0.91 mg5.1%Mid 40%Average
Sodium80.8 mg3.4%Mid 40%Average
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.8 g8.9%Top 30%High
Dietary Fiber0 g
Sugars17.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.5%Mid 40%Average
Saturated Fat3.5 g17.7%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 172 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.5%

Saturated Fat 3.5 g 17.7%

Trans Fat 0 g

Cholesterol 15.1 mg 5%

Sodium 80.8 mg 3.4%

Total Carbohydrates 26.8 g 8.9%

Dietary Fiber 0 g

Sugars 17.2 g

Protein 4 g 8.1%

Vitamin A 7.6% Vitamin C 1%

Calcium 12.6% Iron 5.1%

*Based on a 2000 Calorie diet

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Details
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